FREQUENTLY ASKED QUESTIONS

DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?

We offer a range of different nutrition and diet plans that vary in price (even FREE ones) for individual needs and any food allergies or dislikes. We try our best to put a plan/menu together that will fit your personal eating habits and make it as nourishing as possible. Your diet is one part that what will help fuel you towards achieving your goals, so we want to make this as simple and as delicious as possible.

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

As for home equipment to train at home, we have a large range of home fitness equipment that you can use at home at your own Leisure or with one of our home training packages. (Please look under Manual Train Package and RDS Store For further Information) If you are on a tight budget I would recommend that you use the equipment that lays around your home already ie a bag that may contain tinned food, water bottles (plastic bottles in general) that you can lift and move around (again a Personal Package can be put together to assist you further in this area, please contact us here at RDS Fitness)

HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?

Here at RDS Fitness we feel that are unique selling point is we strive to not only get the best out of you physically but we put equal importance on helping you achieve the best for you mentally as well. Our programmes are designed to give you the skills and confidence to train in the future with ease, excitement and enthusiasm, ensuring that you turn up to the gym and live your life with pride and purpose.

Your bespoke package is designed with you in mind, we'll discuss with you the best approach for you and share ideas on how to help you grow as an individual, whether you are training for fun, an event or to become a personal trainer, we work equally on the physical and mental benefits of training, ensuring that your wellbeing is paramount.  We believe our bespoke programmes will not only benefit you today but will continue to help you grow tomorrow and be along side you whatever your future may hold.

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Our team fully understands our clients, their needs, their motivation and over coming whatever barriers they may face. Prioritising your wellbeing is what makes us the best at what we do; we have lived it, learnt from it and now share our experiences to Inspire People Positively.

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And we fully take into to consideration that we are all just; "One Decision Away..."