The 6-week WildCats fitness challenge is designed to take participants from a basic level to an intermediate level of fitness. The program focuses on breaking down exercises into a simple step system to build confidence and self-esteem, helping individuals transition from gym-intimidation to gym confidence with ease.
Main sessions are between 45 minutes to 1 hour long, with exercise inductions lasting around 10-20 minutes. The program includes 3 classes a week, gradually increasing to 4 classes per week over the 6-week period.
For more information please get in touch via email and we will assist you as best as we can here at the WCFC programme.
ACCESS WCFC Pro-Version Access Also HERE Below
https://wcfcproversion.groovesell.com/checkout/ea7383d5770e67837fa06344ac89e54f